Smooth Mediterranean Hummus
Achieve restaurant-quality hummus at home with this foolproof recipe. By prioritizing the emulsification of tahini and lemon juice before adding chickpeas, you create an incredibly velvety, light, and airy dip. This recipe is a perfect protein-rich snack that utilizes simple pantry staples to produce a silky, authentic texture every time. Follow the specific blending technique to ensure your dip is never grainy.
- Prep Time: 10
- Total Time: 10
- Yield: 6 servings 1x
- Category: Summer Desserts
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
2 cans (15oz) Chickpeas, drained and rinsed
1/2 cup Tahini
1/4 cup Freshly squeezed lemon juice
2 cloves Garlic, minced
2 tbsp Extra virgin olive oil
1/2 tsp Ground cumin
1/2 tsp Salt
2–3 tbsp Ice water
Instructions
Place tahini and lemon juice in a food processor and process for one minute until pale and frothy.
Add minced garlic, salt, and cumin; pulse for thirty seconds.
Add half of the chickpeas to the processor and blend for one minute.
Scrape down the sides of the bowl with a spatula.
Add the remaining chickpeas and olive oil; blend for two minutes.
Slowly drizzle in ice water while blending to achieve a light, fluffy consistency.
Notes
For the smoothest possible texture, you can peel the skins off the chickpeas before blending. Store in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 165
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://itisrecipes.com/smooth-mediterranean-hummus-recipe/