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Salmon Caesar Salad

Salmon Caesar Salad: A Healthy Protein-Packed Recipe
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This Salmon Caesar Salad is a sophisticated, protein-rich main course that elevates the classic salad experience. By trading traditional croutons and processed meats for crispy, pan-seared wild-caught salmon and heart-healthy romaine lettuce, this recipe offers a satisfying, clean meal. The homemade zesty Greek yogurt-based dressing replaces heavy store-bought alternatives, ensuring every bite is light, flavorful, and perfectly balanced. It is an ideal nutritious dinner option for those seeking a restaurant-quality meal at home without any compromise on health goals.

Ingredients

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2 salmon fillets (6oz each)
2 large romaine lettuce hearts
2 tablespoons extra virgin olive oil
1 medium lemon (juiced)
2 cloves garlic (minced)
1/4 cup Parmesan cheese (freshly grated)
1/3 cup Greek yogurt
1/2 teaspoon black pepper
Salt to taste

Instructions

Season salmon fillets on both sides with salt and black pepper.
Heat a large non-stick skillet over medium-high heat with one tablespoon of olive oil.
Place salmon in the pan skin-side down and sear for five minutes without moving to achieve crispy skin.
Flip the fillets and cook for an additional three minutes until medium-well.
In a small bowl, whisk together Greek yogurt, lemon juice, minced garlic, and two tablespoons of Parmesan cheese to create the dressing.
Chop the romaine lettuce into bite-sized pieces and add to a large bowl.
Drizzle the dressing over the lettuce and toss thoroughly.
Top the salad with the seared salmon fillets and garnish with the remaining Parmesan.

Notes

Ensure the salmon is patted dry with a paper towel before searing for maximum skin crispness. Store leftover salmon and dressing separately in the refrigerator for up to 2 days.

Nutrition

Find it online: https://itisrecipes.com/salmon-caesar-salad/