Mediterranean Chicken Skewers
These succulent Mediterranean chicken skewers feature tender pieces of marinated poultry charred to perfection with fresh, colorful vegetables. Inspired by sun-drenched coastal flavors, this high-protein dish uses a yogurt and lemon marinade to ensure a juicy, professional-grade result every time. Perfect for quick weeknights or outdoor gatherings, this balanced meal is both easy to prepare and incredibly flavorful.
- Prep Time: 20
- Cook Time: 12
- Total Time: 32
- Yield: 4 servings 1x
- Category: dinner
- Method: Grilling
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
1.5 lbs Chicken Breast, cut into 1.5-inch cubes
0.5 cup Greek Yogurt, plain full-fat
2 tbsp Lemon Juice, freshly squeezed
3 tbsp Extra virgin olive oil
3 cloves Garlic, minced
1 tbsp Dried oregano
2 whole Bell Peppers, multi-colored and cut into squares
1 large Red Onion, cut into large square pieces
Instructions
Whisk the Greek yogurt, lemon juice, olive oil, garlic, and dried oregano in a large bowl.
Add chicken cubes to the marinade and mix until thoroughly coated.
Refrigerate the chicken for at least one hour.
Soak wooden skewers in water for thirty minutes to prevent burning.
Thread alternating pieces of marinated chicken, bell pepper, and red onion onto the skewers.
Preheat grill to medium-high heat.
Grill the skewers for approximately 12 minutes, turning occasionally, until the chicken is cooked through and vegetables are charred.
Notes
Ensure chicken pieces are uniform in size to promote even cooking. For best results, use fresh oregano if available. If using wooden skewers, do not skip the soaking step to avoid fire hazards on the grill.
Nutrition
- Serving Size: 1 skewer
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg
Find it online: https://itisrecipes.com/mediterranean-chicken-skewers-recipe/