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Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad Recipe
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This nutrient-dense Mediterranean Chicken Pasta Salad is a perfect balance of tender grilled chicken, fresh crisp vegetables, and al dente fusilli tossed in a zesty lemon-herb vinaigrette. It is a highly reliable meal prep staple that maintains its vibrant flavor and texture in the refrigerator, offering a restaurant-quality lunch that is both healthy and satisfying. The addition of tangy feta and salty kalamata olives ensures a savory punch in every bite.

Ingredients

Scale

1.5 lbs chicken breast, grilled and cubed
16 oz fusilli pasta
2 cups cherry tomatoes, halved
1 large cucumber, diced and seeded
0.5 cup kalamata olives, pitted and sliced
1 cup feta cheese, crumbled
0.5 cup red onion, finely minced
0.25 cup fresh parsley, chopped
0.5 cup extra virgin olive oil
0.25 cup lemon juice
2 cloves garlic, minced
1 tsp dried oregano

Instructions

Boil the pasta in salted water until al dente according to package directions.
Drain the pasta and rinse immediately with cold water to halt the cooking process.
In a small bowl, whisk together the olive oil, lemon juice, garlic, and dried oregano until emulsified.
Combine the cooked pasta, cubed grilled chicken, cherry tomatoes, cucumber, olives, and red onion in a large glass mixing bowl.
Drizzle the prepared vinaigrette over the salad mixture and toss gently to coat everything evenly.
Just before serving, fold in the crumbled feta cheese and fresh parsley to maintain freshness and texture.

Notes

Always rinse cooked pasta under cold water to prevent it from becoming sticky or gummy. For best results, allow the salad to rest in the refrigerator for at least 30 minutes before serving, as the flavors meld and improve over time. Store in an airtight container for up to 3 days.

Nutrition

Find it online: https://itisrecipes.com/mediterranean-chicken-pasta-salad/