Lemon Pepper Chicken Breast
This zesty lemon pepper chicken breast is the perfect weeknight staple for those seeking a quick, healthy, and protein-packed meal. Featuring a crispy, aromatic crust of fresh lemon zest and cracked black pepper, this dish ensures the chicken stays moist and tender. It is a restaurant-quality meal you can prepare in under 30 minutes with simple, wholesome pantry staples.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4 servings 1x
- Category: dinner
- Method: Searing
- Cuisine: American
- Diet: High Protein
Ingredients
4 boneless skinless chicken breasts (pounded to even thickness)
2 tablespoons fresh lemon zest
1 tablespoon coarsely cracked black pepper
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon salt
Instructions
Pound the chicken breasts to an even thickness using a meat mallet.
Pat the chicken surfaces completely dry with paper towels.
Combine the lemon zest, black pepper, garlic powder, and salt in a small bowl.
Press the seasoning mixture firmly onto both sides of each chicken breast.
Heat the olive oil in a large skillet over medium-high heat.
Place the chicken breasts into the pan, ensuring they are not overcrowded.
Sear for 6 to 7 minutes on the first side until a golden crust forms.
Flip carefully with tongs and cook for another 5 to 6 minutes until the internal temperature reaches 165°F.
Rest the meat for 5 minutes before slicing to retain juices.
Notes
Use room temperature chicken to ensure even cooking throughout. For the best flavor, freshly grate your lemon zest right before seasoning.
Nutrition
- Serving Size: 1 breast
- Calories: 285
- Sugar: 0g
- Sodium: 650mg
- Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 42g
- Cholesterol: 125mg
Find it online: https://itisrecipes.com/lemon-pepper-chicken-breast/