Layered Taco Bake: A Flavorful Family Favorite
A casserole-style dish layering seasoned ground turkey, black beans, and melted cheese with crispy tortillas. Zesty toppings like salsa and cilantro add freshness for a satisfying, flavorful meal.
- Prep Time: 20
- Cook Time: 25
- Total Time: 45
- Yield: 4 servings 1x
- Category: lunch
- Method: Baking
- Cuisine: Mexican-American
- Diet: Omnivore (vegan option available)
Ingredients
1 lb ground turkey (or tofu/vegan substitute)
1 can (15 oz) black beans, drained
2 cups Greek yogurt (add 1 tsp lime juice)
1 onion
Mushrooms
2 tbsp olive oil
1 tsp taco seasoning (with ¼ cup water)
Torn tortillas (enough to cover dish)
2 cups shredded cheese
¼ cup salsa
Fresh cilantro
Instructions
Preheat oven to 350°F (175°C)
Sauté onion and mushrooms in olive oil until softened
Add ground turkey (or tofu) and cook until browned
Stir in black beans, taco seasoning mixture, and Greek yogurt
Evenly spread meat/bean mixture in a greased baking dish
Layer torn tortillas over the base
Top with cheese, salsa, and cilantro
Bake 25 minutes until golden and bubbly
Let rest 10 minutes before serving
Notes
Use cast-iron skillet for even heating
Substitute Greek yogurt with Hubbard squash purée for creaminess
Tofu or cauliflower works as meat-free options
Press tortillas firmly to avoid sogginess
Store cooled leftovers in airtight containers
Refreezes well wrapped in foil for up to 2 months
Nutrition
- Serving Size: 1 out of 4 servings
- Calories: 300
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg