Juicy Air Fryer Chicken Breast
Achieve restaurant-quality results with this efficient air fryer chicken breast recipe. By utilizing rapid convection heat, this method creates a crispy golden exterior while keeping the meat incredibly moist and tender. It is a lean, protein-packed, and foolproof solution for healthy meal prep, requiring minimal oil and short cooking times without any messy cleanup.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20
- Yield: 4 servings 1x
- Category: Meals
- Method: Air Frying
- Cuisine: Modern American
- Diet: Halal
Ingredients
2 lbs boneless skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp kosher salt
0.5 tsp black pepper
Instructions
Pat the chicken breasts dry using paper towels to remove excess moisture.
Combine the salt, pepper, garlic powder, and paprika in a small bowl.
Brush each chicken breast evenly with olive oil.
Rub the spice mixture generously over all sides of the chicken.
Preheat the air fryer to 375 degrees Fahrenheit for three minutes.
Place the chicken breasts in the air fryer basket in a single layer.
Cook for 12 to 15 minutes, flipping halfway through, or until the internal temperature reaches 165 degrees Fahrenheit.
Notes
Use avocado oil as a substitute for olive oil if you prefer a higher smoke point. Ensure you do not overcrowd the basket to allow for even air circulation. Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 breast
- Calories: 280
- Sugar: 0g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 125mg
Find it online: https://itisrecipes.com/juicy-air-fryer-chicken-breast/