Italian Chicken Pasta Salad
A vibrant and refreshing main dish that perfectly balances tender pan-seared chicken with al dente rotini pasta. This nutrient-dense salad is brought to life with juicy cherry tomatoes, sliced black olives, and a savory, herb-infused Italian dressing. It is ideal for busy weeknights or a make-ahead lunch, as the flavors only deepen while marinating in the refrigerator. Designed to be a crowd-pleasing, wholesome meal that fits easily into any healthy routine.
- Prep Time: 20
- Cook Time: 15
- Total Time: 35
- Yield: 6 servings 1x
- Category: lunch
- Method: Stovetop
- Cuisine: Italian Fusion
- Diet: Halal
Ingredients
1 lb boneless skinless chicken breast, cubed
16 oz rotini pasta
2 cups cherry tomatoes, halved
1/2 cup sliced black olives
1/2 cup freshly grated Parmesan cheese
1 cup alcohol-free Italian dressing
Instructions
Boil a large pot of salted water and cook the pasta according to package directions until al dente.
Sear the cubed chicken in a non-stick pan over medium-high heat until fully cooked and golden brown.
Drain the pasta and rinse immediately under cold water to stop the cooking process.
Combine the cooled pasta, cooked chicken, halved tomatoes, and sliced olives in a large glass mixing bowl.
Drizzle the Italian dressing over the mixture and toss gently until evenly coated.
Fold in the grated Parmesan cheese and refrigerate for at least one hour before serving.
Notes
Salt your pasta water heavily to ensure the pasta itself is seasoned. Store in an airtight container in the refrigerator for up to 3 days. Feel free to add fresh basil or baby spinach for additional freshness.
Nutrition
- Serving Size: 1.5 cups
- Calories: 420
- Sugar: 3g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 3.5g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 65mg
Find it online: https://itisrecipes.com/italian-chicken-pasta-salad/