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Italian Chicken Breast

Italian Chicken Breast Recipe
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A classic, protein-packed meal featuring tender, boneless chicken breasts seasoned with a savory blend of dried oregano and garlic. This recipe utilizes a dry rub and a rapid searing technique to lock in moisture, resulting in a juicy, golden-brown finish every time. Perfect for busy weeknights, this versatile dish is brightened with a splash of fresh lemon juice for a professional, restaurant-quality flavor that pairs beautifully with any of your favorite side dishes.

Ingredients

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4 boneless, skinless chicken breasts, pounded even
2 tbsp extra virgin olive oil
1 tsp dried oregano
1 tsp garlic powder
1 tbsp fresh lemon juice
Sea salt and black pepper to taste

Instructions

Pound the chicken breasts to an even half-inch thickness using a meat mallet.
Pat the chicken surface completely dry with paper towels to ensure a golden sear.
Combine the oregano, garlic powder, salt, and pepper in a small bowl.
Season the chicken breasts generously on both sides with the dry spice mixture.
Heat olive oil in a large skillet over medium-high heat until it shimmers.
Place the chicken in the skillet, ensuring the pieces do not touch each other.
Cook for five to six minutes per side until the internal temperature reaches 165°F.
Drizzle the fresh lemon juice over the cooked breasts just before removing from heat.
Rest the chicken for five minutes on a plate to allow the juices to redistribute.

Notes

Ensure the chicken is pounded to an even thickness to guarantee uniform cooking times. If you prefer, fresh minced garlic can be substituted for the garlic powder. Always rest the meat to maintain tenderness. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://itisrecipes.com/italian-chicken-breast/