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Honey Dijon Chicken Breast

Honey Dijon Chicken Breast: A Simple Healthy Recipe
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Honey Dijon Chicken Breast is a balanced, flavorful meal featuring juicy poultry coated in a delightful sweet and tangy glaze. This dish utilizes lean protein and pantry staples to create an impressive main course that is perfect for busy weeknights or casual gatherings. The combination of Dijon mustard and honey creates a beautiful caramelized crust that keeps the chicken succulent and tender, ensuring restaurant-quality results in your own kitchen.

Ingredients

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4 boneless chicken breasts
1/4 cup Dijon mustard
3 tablespoons honey
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
Salt to taste
Pepper to taste

Instructions

Pound the chicken breasts with a meat mallet until they reach a uniform thickness of one inch.
Whisk the Dijon mustard, honey, olive oil, and garlic powder in a small bowl until the mixture is completely emulsified.
Season the chicken breasts liberally with salt and pepper on both sides.
Heat a large heavy-bottomed skillet over medium-high heat with a splash of oil.
Sear the chicken for five minutes on the first side without moving it to ensure a golden crust forms.
Flip the chicken carefully and brush the cooked side with half of the prepared honey mustard glaze.
Cook for another four to five minutes until the internal temperature reaches 165 degrees Fahrenheit.
Remove the chicken from the heat and allow it to rest for five minutes before serving.

Notes

Ensure the chicken is at room temperature before searing for even cooking. Letting the chicken rest is crucial to retain maximum moisture. Use stone-ground Dijon mustard if you prefer extra texture in your glaze.

Nutrition

Find it online: https://itisrecipes.com/honey-dijon-chicken-breast/