High Protein Taco Soup
A nutrient-dense and satisfying bowl that balances lean ground turkey with fiber-rich beans and aromatic vegetables. This hearty Tex-Mex inspired soup is the perfect weeknight solution, offering bold flavors while supporting muscle recovery and satiety. Easy to prepare and even better the next day, it is a macro-friendly choice for healthy meal prep.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Yield: 6 servings 1x
- Category: dinner
- Method: Stovetop Simmering
- Cuisine: Tex-Mex
- Diet: High Protein
Ingredients
1.5 lbs lean ground turkey
15 oz can black beans, drained and rinsed
15 oz can kidney beans, drained and rinsed
28 oz can fire-roasted diced tomatoes
1 cup corn kernels
2 tbsp chili powder
1 tsp cumin
4 cups low-sodium vegetable broth
1 tbsp olive oil
1 small yellow onion, diced
2 cloves garlic, minced
1/2 tsp black pepper
Instructions
Heat olive oil in a large pot over medium-high heat.
Add ground turkey and cook, breaking into crumbles, until no longer pink and edges are golden.
Stir in diced onions and minced garlic, sautéing for about 3 minutes.
Add chili powder, cumin, and black pepper, toasting the spices for 30 seconds.
Pour in the broth, fire-roasted tomatoes, beans, and corn.
Bring the mixture to a boil, then reduce heat to low.
Simmer uncovered for 20-25 minutes to allow flavors to meld.
Serve warm, optionally topped with fresh cilantro or avocado.
Notes
Store in airtight containers in the refrigerator for up to 4 days. This soup freezes exceptionally well for up to 3 months. Feel free to use ground chicken as a direct protein substitute.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 65mg
Find it online: https://itisrecipes.com/high-protein-taco-soup/