Healthy Guacamole Recipe
A classic, nutrient-dense guacamole that highlights the creamy texture of premium Hass avocados balanced with bright lime, fragrant cilantro, and a subtle kick from serrano peppers. This plant-based dip is the perfect healthy snack for any gathering or a quick post-workout refuel, providing essential heart-healthy fats and clean, fresh ingredients in every bite.
- Prep Time: 10
- Total Time: 10
- Yield: 4 servings 1x
- Category: Meals
- Method: Mashing
- Cuisine: Mexican
- Diet: Vegan
Ingredients
3 large Hass avocados
2 tablespoons lime juice
1/4 cup red onion, finely diced
1/3 cup fresh cilantro, chopped
1 small serrano pepper, de-seeded and minced
1/2 teaspoon sea salt
Instructions
Slice avocados in half lengthwise and remove the pits.
Scoop the avocado flesh into a large chilled mixing bowl.
Mash the avocado with a fork until it reaches your desired consistency.
Immediately pour the lime juice over the mashed avocado to prevent browning.
Fold in the diced onion, chopped cilantro, and minced serrano pepper.
Add the sea salt and give the mixture a final gentle stir to combine.
Notes
Select avocados that yield slightly to gentle pressure for optimal ripeness. Do not discard cilantro stems, as they contain significant flavor. Serve immediately or press plastic wrap directly onto the surface to store, preventing aeration and browning.
Nutrition
- Serving Size: 1/4 of total recipe
- Calories: 160
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 9g
- Fiber: 7g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://itisrecipes.com/healthy-guacamole-recipe/