Healthy Greek Salad with Feta
A refreshing and nutritious Mediterranean-inspired salad that highlights the crispness of fresh produce combined with the briny intensity of Kalamata olives and tangy feta cheese. Dressed in a simple, herb-infused vinaigrette, this dish is the perfect light lunch or a vibrant side for any protein-rich main course. Its crisp texture and authentic flavors make it a timeless addition to your culinary repertoire.
- Prep Time: 15
- Total Time: 15
- Yield: 4 servings 1x
- Category: Summer Desserts
- Method: Mixing
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
3 cups Persian cucumbers, diced
3 large vine-ripened tomatoes, seeded and wedged
1/2 cup Kalamata olives, pitted
6 ounces feta cheese, crumbled
1/2 small red onion, thinly sliced
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Instructions
Wash all vegetables thoroughly under cold water.
Slice tomatoes into wedges and dice cucumbers into consistent chunks.
Thinly slice the red onion and soak in ice water for ten minutes to reduce pungency, then pat dry.
Combine tomatoes, cucumbers, onions, and olives in a large glass bowl.
In a small bowl, whisk together the olive oil, lemon juice, and dried oregano.
Pour the vinaigrette over the vegetables and toss gently.
Top with large chunks of feta cheese just before serving to maintain texture.
Notes
Soaking red onions in ice water is the key to removing their sharp, raw bite. For the best flavor, use a block of feta cheese and crumble it by hand rather than buying pre-crumbled varieties, which contain anti-caking agents that affect the texture.
Nutrition
- Serving Size: 1.5 cups
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg
Find it online: https://itisrecipes.com/healthy-greek-salad-with-feta/