Healthy Broccoli Cheddar Soup
A nourishing, vegetable-forward comfort meal that achieves a velvety, creamy consistency without the use of heavy cream. By utilizing blended cauliflower as a thickener, this soup provides a lean and wholesome profile. The vibrant broccoli florets stay crisp-tender, and the use of aged sharp cheddar provides a bold, savory finish that is perfect for chilly evenings. This refined version is an excellent way to enjoy a classic comfort food while keeping the ingredients nutritious and fresh for the whole family.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Yield: 4 servings 1x
- Category: lunch
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
4 cups broccoli florets, chopped
2 cups sharp cheddar cheese, freshly grated
3 cups low-sodium vegetable broth
1 cup cauliflower, steamed
1 small yellow onion, finely diced
3 cloves garlic, minced
2 tablespoons extra virgin olive oil
Instructions
Heat olive oil in a large heavy-bottomed pot over medium heat.
Add diced onions to the pot and sauté until translucent, about five minutes.
Stir in minced garlic and cook for one additional minute until fragrant.
Pour vegetable broth into the pot and bring to a gentle boil.
Add the steamed cauliflower to the broth.
Reduce heat and simmer for 15 minutes.
Use an immersion blender to process the broth and cauliflower until completely smooth.
Add the chopped broccoli florets and simmer until tender.
Stir in the grated sharp cheddar until fully melted and incorporated.
Notes
Always grate your own cheese from a block for the best melting consistency as pre-shredded cheese contains anti-caking agents that prevent a smooth emulsion. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
Nutrition
- Serving Size: 1.5 cups
- Calories: 240
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 35mg
Find it online: https://itisrecipes.com/healthy-broccoli-cheddar-soup/