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Healthy Apple Crisp Recipe

Healthy Apple Crisp Recipe: Easy Homemade Dessert
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Indulge in a nourishing and comforting Healthy Apple Crisp, a dessert that perfectly balances tender, spiced fruit with a wholesome, crunchy oat topping. By using nutrient-dense ingredients like rolled oats, almond flour, and pure maple syrup, this recipe offers a guilt-free way to enjoy a classic autumn treat. It is fiber-rich, naturally sweetened, and entirely free of refined sugars, making it an excellent choice for a cozy weeknight dessert or a simple household staple.

Ingredients

Scale

6 cups Honeycrisp or Granny Smith apples, sliced
1.5 cups old-fashioned rolled oats
0.5 cup almond flour
0.3 cup pure maple syrup
0.25 cup coconut oil, melted
1.5 tsp cinnamon
1 tsp lemon juice

Instructions

Preheat your oven to 350°F (175°C).
Grease an 8×8 baking dish with a thin layer of coconut oil.
Peel, core, and slice the apples into uniform half-inch slices.
In a large bowl, toss apple slices with 1 teaspoon of cinnamon and a squeeze of fresh lemon juice until evenly coated.
Transfer the apple mixture into the prepared baking dish in an even layer.
In a separate bowl, combine the rolled oats, almond flour, remaining 0.5 teaspoon of cinnamon, maple syrup, and melted coconut oil.
Stir the topping until it reaches a crumbly texture similar to coarse sand.
Spread the oat mixture evenly over the apple layer, pressing down lightly.
Bake for 40 minutes, or until the topping is golden brown and the apples are tender.

Notes

Ensure oats are certified gluten-free if you have a gluten sensitivity. Serve warm, optionally with a dollop of Greek yogurt or a scoop of dairy-free vanilla ice cream for an extra treat.

Nutrition

Find it online: https://itisrecipes.com/healthy-apple-crisp/