Ground Chicken Meatballs: The Ultimate Easy Recipe
These tender and juicy ground chicken meatballs are a healthy, high-protein alternative to traditional heavy meat recipes. Infused with fresh garlic, onion, and oregano, they offer a versatile flavor profile perfect for pasta, salads, or grain bowls. This easy, baked recipe ensures perfect moisture and texture every time, making it an ideal choice for healthy weekly meal prep.
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Yield: 4 servings 1x
- Category: dinner
- Method: Baking
- Cuisine: Mediterranean Fusion
- Diet: Halal
Ingredients
1 pound ground chicken (90% lean)
1/2 cup panko breadcrumbs
1 large egg
3 cloves garlic, minced
1 teaspoon dried oregano
Salt and black pepper to taste
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Line a large baking sheet with parchment paper.
Combine the ground chicken, breadcrumbs, egg, minced garlic, oregano, salt, and pepper in a large mixing bowl.
Mix the ingredients gently with your hands until just combined, being careful not to overwork the meat.
Form the mixture into uniform balls, using approximately two tablespoons per meatball.
Place the meatballs on the prepared baking sheet, spacing them out evenly.
Bake for 18 to 20 minutes until the internal temperature reaches 165 degrees Fahrenheit.
Remove from the oven and let rest for five minutes before serving.
Notes
Do not overwork the meat mixture to ensure the meatballs stay light and airy. These store well in an airtight container in the refrigerator for up to three days. You can substitute dried oregano with basil or thyme if preferred.
Nutrition
- Serving Size: approx. 4-5 meatballs
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2.5g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 110mg
Find it online: https://itisrecipes.com/ground-chicken-meatballs/