Ground Chicken Burgers
These juicy, protein-packed ground chicken burgers are a wholesome and delicious alternative to classic beef patties. By using a blend of aromatics and breadcrumbs to lock in moisture, this recipe ensures a tender texture that grills perfectly. Ideal for a healthy weeknight dinner or a relaxed backyard barbecue, these burgers are simple, flavorful, and satisfy without being heavy.
- Prep Time: 15
- Cook Time: 12
- Total Time: 27
- Yield: 4 burgers 1x
- Category: dinner
- Method: Grilling
- Cuisine: American
- Diet: Halal
Ingredients
1 lb ground chicken (preferably dark meat)
1/2 cup panko breadcrumbs
1/4 cup onion, grated and drained
1 tsp garlic powder
1/2 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil for cooking
Instructions
In a large mixing bowl, combine the ground chicken, panko breadcrumbs, grated onion, garlic powder, smoked paprika, salt, and black pepper.
Mix the ingredients gently with your hands until just incorporated, being careful not to overwork the meat.
Divide the mixture into four equal portions and shape into patties about one inch thick.
Heat a heavy-bottomed skillet or grill pan over medium-high heat with a light coating of oil.
Once the oil shimmers, place the patties in the pan.
Cook for 5 to 6 minutes per side until the burgers reach an internal temperature of 165 degrees Fahrenheit.
Remove from heat and allow to rest for 3 minutes before serving.
Notes
Ensure you drain the liquid from the grated onion to prevent the patties from becoming too wet and falling apart. Using dark meat chicken is highly recommended for the best flavor and moisture retention.
Nutrition
- Serving Size: 1 burger
- Calories: 240
- Sugar: 1g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 110mg
Find it online: https://itisrecipes.com/ground-chicken-burgers/