Greek Chicken Pasta Salad
This refreshing, protein-packed Greek Chicken Pasta Salad combines tender grilled poultry with crisp Mediterranean vegetables and al dente pasta. Offering a balanced mix of healthy fats, lean protein, and complex carbohydrates, this dish is perfect for busy weeknights or outdoor gatherings. The combination of fresh lemon, salty kalamata olives, and tangy feta creates a vibrant flavor profile that remains delicious even when chilled, making it an excellent option for meal prep.
- Prep Time: 20
- Cook Time: 15
- Total Time: 35
- Yield: 6 servings 1x
- Category: lunch
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
1.5 lbs Boneless skinless chicken breast
16 oz Rotini pasta
0.5 cup Kalamata olives, pitted and halved
1 large English cucumber, diced
1 pint Cherry tomatoes, halved
1 cup Feta cheese, crumbled
1/4 cup Red onion, finely diced
1 cup Greek dressing (alcohol-free)
Instructions
Boil a large pot of salted water and cook the pasta according to package directions until al dente.
Drain the pasta and rinse under cold water to stop the process and cool.
Sear the chicken breasts in a pan with olive oil until the internal temperature reaches 165 degrees Fahrenheit.
Rest the chicken for five minutes, then dice into bite-sized cubes.
In a large bowl, combine the cooled pasta, diced chicken, olives, cucumber, tomatoes, red onion, and feta cheese.
Pour the Greek dressing over the salad and toss gently until well coated.
Serve immediately or store in the refrigerator to allow flavors to meld.
Notes
Use block feta cheese for the best quality and flavor. Substitute rotini with farfalle or penne if desired. Ensure your Greek dressing is vinegar-based without any wine or alcohol ingredients.
Nutrition
- Serving Size: 1.5 cups
- Calories: 450
- Sugar: 4g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://itisrecipes.com/greek-chicken-pasta-salad/