Garlic Butter Chicken Broccoli
A protein-packed, one-pan dinner that combines juicy, golden-brown chicken breast with crisp broccoli florets, all tossed in a savory, aromatic garlic butter glaze. This efficient, restaurant-quality meal is perfect for busy weeknights, delivering a satisfying balance of flavor and nutrition while minimizing cleanup. It is a wholesome, family-friendly dish that relies on simple pantry staples to create an impressive main course.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4 servings 1x
- Category: dinner
- Method: Stovetop Sauté
- Cuisine: American
- Diet: High Protein
Ingredients
1.5 lbs chicken breast, cut into 1-inch bite-sized pieces
4 cups fresh broccoli florets
4 tbsp unsalted butter
4 cloves garlic, minced
1/4 cup low-sodium chicken broth
1 tbsp extra virgin olive oil
Salt and black pepper to taste
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add chicken pieces in a single layer and cook for 6 to 8 minutes until golden brown and cooked through.
Remove chicken from the skillet and set aside.
Add broccoli florets and chicken broth to the same skillet.
Cover with a lid and steam the broccoli for 3 minutes.
Remove the lid and cook for an additional 2 minutes until the liquid has evaporated.
Lower the heat to medium and add butter and minced garlic to the skillet.
Sauté the garlic for 1 minute until fragrant.
Return the chicken to the pan and toss everything together until coated in the garlic butter sauce.
Notes
You can substitute unsalted butter with ghee for a nuttier flavor. Ensure you cut the broccoli into uniform pieces for even cooking. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg
Find it online: https://itisrecipes.com/garlic-butter-chicken-broccoli/