This easy, creamy hummus recipe ditches the tahini, relying on high-quality extra virgin olive oil and fresh lemon juice to create a smooth, luxurious texture. It is a perfect protein-packed, healthy snack that takes only minutes to prepare using simple pantry staples. Whether you serve it with vegetable sticks or warm flatbread, this versatile base is an excellent starting point for adding your own favorite spices like smoky paprika or roasted garlic.
15 oz can chickpeas, rinsed and drained
1/4 cup extra virgin olive oil
3 tbsp fresh lemon juice
2 cloves garlic, minced
2 tbsp ice water
1/2 tsp salt
1/4 tsp cumin (optional)
Drain the chickpeas into a colander and rinse thoroughly under cold water.
Pat the chickpeas dry with a clean kitchen towel to ensure a smooth texture.
In a food processor, combine the rinsed chickpeas, minced garlic, lemon juice, salt, and cumin.
Pulse until the mixture begins to break down.
While the processor is running, slowly drizzle in the extra virgin olive oil.
Add the ice water and continue processing until the hummus reaches a light, fluffy, and creamy consistency.
Adjust salt to taste and pulse once more to combine.
Always use fresh lemon juice for the best flavor. For a smoother hummus, peel the skins off the chickpeas before blending. Store in an airtight container in the refrigerator for up to 4 days.
Find it online: https://itisrecipes.com/easy-hummus-without-tahini/