Easy Greek Cucumber Tomato Salad
A quintessentially Mediterranean dish that celebrates the simplicity of fresh, high-quality ingredients. This refreshing salad combines crisp, cooling English cucumbers with juicy, vine-ripened tomatoes, sharp red onions, and salty feta cheese. Dressed in premium extra virgin olive oil and fragrant dried oregano, it is a nutrient-dense side dish perfect for warm weather gatherings. By avoiding lettuce and focusing on texture, the vegetable juices and olive oil create a naturally delicious dressing that highlights the authentic, vibrant flavors of a classic village salad.
- Prep Time: 15
- Total Time: 15
- Yield: 4 servings 1x
- Category: Summer Desserts
- Method: No-cook
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
2 large English cucumbers, sliced into half-moons
4 medium vine-ripe tomatoes, chopped into wedges
1/2 small red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1 block Greek feta cheese, crumbled
3 tablespoons extra virgin olive oil
1 teaspoon dried oregano
Instructions
Wash cucumbers and tomatoes thoroughly and pat dry.
Slice the English cucumbers into quarter-inch thick half-moons.
Chop the vine-ripe tomatoes into uniform wedges.
Thinly slice the red onion using a mandoline or sharp knife.
In a large bowl, combine the cucumbers, tomatoes, red onion, and olives.
Drizzle the extra virgin olive oil over the mixture.
Sprinkle with dried oregano and gently toss to combine.
Top with crumbled feta cheese and serve immediately.
Notes
Rub the dried oregano between your palms before adding to the bowl to release the essential oils for a deeper flavor. Using high-quality, cold-pressed olive oil makes a significant difference in this dish. Serve immediately to ensure the cucumbers remain crunchy.
Nutrition
- Serving Size: 1.5 cups
- Calories: 185
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://itisrecipes.com/easy-greek-cucumber-tomato-salad/