Easy Creamy Hummus Recipe: Smooth Restaurant-Style Dip
This easy, creamy hummus recipe delivers a velvety, restaurant-quality dip using simple, wholesome ingredients. By emulsifying the tahini and lemon juice first and incorporating ice-cold water at the final stage, you achieve an airy, luxurious texture that is perfect for pairing with pita or crisp vegetables. It is a protein-packed, Mediterranean-inspired staple perfect for hosting or quick healthy snacking.
- Prep Time: 10
- Total Time: 10
- Yield: 6 servings 1x
- Category: Summer Desserts
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1/3 cup high-quality tahini
3 tbsp fresh lemon juice
1 clove garlic, minced
2 tbsp extra virgin olive oil
2–3 tbsp ice water
1/2 tsp cumin
1/2 tsp sea salt
Instructions
Combine the tahini and lemon juice in a food processor.
Process for 1 minute until the mixture is thick and pale, scraping down the sides as needed.
Add the minced garlic, olive oil, and cumin to the food processor.
Process for 30 seconds to fully incorporate the aromatics.
Gradually add the chickpeas while the processor is running.
Slowly stream in the ice water one tablespoon at a time while blending constantly.
Continue to process for at least 3 minutes until smooth and light.
Notes
Ensure your tahini is well-mixed before measuring. Adjust salt and lemon juice to your taste preference. For the smoothest texture, ensure the chickpeas are thoroughly drained and the garlic is minced finely to avoid raw chunks.
Nutrition
- Serving Size: approx. 1/4 cup
- Calories: 150
- Sugar: 0.5g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://itisrecipes.com/easy-creamy-hummus-recipe/