Cajun Chicken Breast
Experience the vibrant, bold flavors of the South with this easy-to-make Cajun Chicken Breast. Featuring a custom blend of smoked paprika, spicy cayenne, and aromatic herbs, this dish provides a restaurant-quality, crusty sear that locks in moisture. Perfectly suited for busy weeknights, these spice-rubbed chicken fillets cook evenly and quickly, offering a protein-packed meal that delivers maximum impact with minimal effort.
- Prep Time: 10
- Cook Time: 12
- Total Time: 22
- Yield: 4 servings 1x
- Category: Summer Desserts
- Method: Pan-searing
- Cuisine: Cajun
- Diet: Halal
Ingredients
4 boneless chicken breasts, pounded to 1/2 inch thickness
2 tablespoons smoked paprika
1/2 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons avocado oil
Instructions
Place chicken breasts between plastic wrap and pound to a uniform 1/2 inch thickness.
Combine paprika, cayenne, garlic powder, onion powder, oregano, thyme, salt, and pepper in a bowl.
Pat chicken breasts dry with paper towels.
Rub the spice mixture evenly over both sides of each chicken breast.
Heat avocado oil in a large skillet over medium-high heat until shimmering.
Place chicken in the skillet and cook for 5-6 minutes per side until the internal temperature reaches 165°F and the crust is well-browned.
Remove from heat and let the chicken rest for 3 minutes before serving.
Notes
Pounding the chicken to an even thickness is crucial for uniform cooking. If the spice rub burns too quickly, reduce the heat to medium. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 breast
- Calories: 240
- Sugar: 1g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 95mg
Find it online: https://itisrecipes.com/cajun-chicken-breast/