Hearty Beef Taco Soup
This comforting beef taco soup brings the bold, savory flavors of traditional street tacos into a simple, one-pot meal. Combining seasoned ground beef, zesty fire-roasted tomatoes, and fiber-rich beans, this recipe provides a nutrient-dense and satisfying dinner option for busy weeknights. Its deep flavor profile is achieved through a perfect blend of spices, making it a reliable favorite that tastes even better as leftovers the next day.
- Prep Time: 10
- Cook Time: 30
- Total Time: 40
- Yield: 6 servings 1x
- Category: dinner
- Method: Stovetop Simmering
- Cuisine: Tex-Mex
- Diet: High Protein
Ingredients
1 lb lean ground beef (85/15)
1 medium yellow onion, diced
32 oz low-sodium beef broth
15 oz canned black beans, rinsed and drained
12 oz frozen or canned corn
28 oz canned fire-roasted diced tomatoes
2 tbsp chili powder
1 tbsp ground cumin
Instructions
Heat a large Dutch oven over medium-high heat and add the ground beef.
Cook until the beef is fully browned and no pink remains, then drain the excess fat.
Add the diced onion to the pot and sauté until translucent.
Stir in the chili powder and cumin, cooking for one minute until fragrant.
Pour in the beef broth, fire-roasted tomatoes, black beans, and corn.
Bring the mixture to a gentle boil, then reduce heat to low.
Simmer uncovered for 20-25 minutes to allow flavors to meld.
Serve hot with your choice of toppings like shredded cheese, cilantro, or sour cream.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. This soup freezes exceptionally well for up to 3 months. Customize your bowl with toppings such as avocado slices, fresh cilantro, jalapeños, or a dollop of Greek yogurt.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 6g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 65mg
Find it online: https://itisrecipes.com/beef-taco-soup/