BBQ Chicken Breast: The Ultimate Juicy Grilled Recipe
This lean, protein-packed BBQ chicken breast recipe delivers bold smoky flavors and a tender, juicy texture in every bite. By using a uniform half-inch thickness and controlled grilling, this method prevents the meat from drying out. Finished with a caramelized layer of your favorite tomato-based BBQ sauce, it is the perfect centerpiece for family dinners or casual backyard gatherings.
- Prep Time: 15
- Cook Time: 12
- Total Time: 27
- Yield: 4 servings 1x
- Category: dinner
- Method: Grilling
- Cuisine: American
- Diet: High Protein
Ingredients
4 boneless chicken breasts, pounded to 1/2 inch thickness
2 tablespoons extra virgin olive oil
1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sea salt
1/2 cup sugar-free BBQ sauce
Instructions
Pound the chicken breasts between two sheets of plastic wrap until they reach a uniform half-inch thickness.
Combine the paprika, garlic powder, onion powder, and sea salt in a small mixing bowl.
Brush each piece of chicken lightly with olive oil on both sides.
Rub the prepared seasoning blend thoroughly onto every surface of the poultry.
Preheat your grill to medium-high heat, ensuring the grates are clean and oiled.
Place the chicken breasts directly onto the grill grates and cook for 5 minutes without moving them to develop sear marks.
Flip the chicken carefully using long-handled tongs.
Apply a generous layer of barbecue sauce to the cooked side.
Grill for another 5-7 minutes or until the internal temperature reaches 165°F.
Notes
Ensure chicken is pounded to a uniform thickness for even cooking. For best results, use a meat thermometer to ensure an internal temperature of 165°F (74°C). Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 breast
- Calories: 285
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg
Find it online: https://itisrecipes.com/bbq-chicken-breast/