Print

Avocado Chicken Pasta Salad

Avocado Chicken Pasta Salad Recipe for Healthy Lunches

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A refreshing and nutritious pasta salad that pairs tender, lean chicken breast with creamy avocado, vibrant vegetables, and zesty lime. This dairy-free, mayonnaise-free dish uses mashed avocado as a natural, healthy emulsifier to create a rich texture. Perfect for busy weeknights or healthy meal prep, this salad provides a balanced profile of complex carbohydrates, plant-based fats, and protein, ensuring a satisfying meal that remains light and energizing.

Ingredients

Scale

1 lb cooked chicken breast, cubed
8 oz rotini or chickpea pasta
2 large ripe avocados
1 cup cherry tomatoes, halved
1/4 cup red onion, finely diced
2 tbsp fresh lime juice
1 tbsp extra virgin olive oil
1/4 cup fresh cilantro, chopped

Instructions

Boil a large pot of salted water and cook the pasta until al dente.
Drain the pasta thoroughly and rinse under cold water to stop the cooking process.
Mash one whole avocado in a large mixing bowl until smooth and creamy.
Whisk the lime juice and olive oil into the mashed avocado to form the dressing.
Stir the diced red onion and chopped cilantro into the dressing mixture.
Add the cooked chicken cubes and the second avocado (diced) to the bowl.
Add the cooked pasta and toss until every piece is evenly coated with the avocado mixture.
Fold in the halved cherry tomatoes last to keep them intact.

Notes

Use perfectly ripe avocados for the best creamy consistency. If meal prepping, squeeze an extra bit of lime juice over the top to prevent oxidation. Store in an airtight container in the refrigerator for up to 2 days. Chickpea pasta is a recommended high-protein, gluten-free substitute for regular rotini.

Nutrition