Achieve restaurant-quality crispy chicken tenders at home with this simple air fryer method. These tenders offer a perfectly golden, crunchy exterior while remaining juicy and tender on the inside, all without the need for deep frying. Using a blend of panko and aromatic spices, this high-protein meal is the ultimate weeknight solution for a healthy, satisfying dinner that the whole family will love.
1 lb chicken breast, cut into 1-inch strips
1.5 cups panko breadcrumbs
0.5 cup all-purpose flour
2 large eggs, whisked
1 tsp smoked paprika
1 tsp garlic powder
0.5 tsp salt
Slice chicken breasts into uniform strips.
Set up a dredging station with three bowls: flour in the first, whisked eggs in the second, and a mix of panko, paprika, garlic powder, and salt in the third.
Lightly coat each chicken strip in flour, shaking off excess.
Dip the floured chicken into the egg mixture.
Press the chicken firmly into the panko mixture until evenly coated on all sides.
Preheat the air fryer to 400°F.
Place tenders in a single layer in the air fryer basket, ensuring they do not overlap.
Air fry for 12 minutes, turning halfway through, until golden brown and the internal temperature reaches 165°F.
For extra crispiness, lightly spray the breaded tenders with a small amount of olive oil cooking spray before air frying. Ensure the tenders are in a single layer for proper air circulation. Store leftovers in an airtight container for up to 3 days and reheat in the air fryer to maintain texture.
Find it online: https://itisrecipes.com/air-fryer-chicken-tenders/