Enjoy a plant-based twist on a classic appetizer with these Air Fryer Buffalo Cauliflower Bites. Using high-heat convection to achieve a perfect golden crunch, these florets are tossed in a savory spice blend and coated in a bold buffalo sauce. It is a nutritious, satisfying snack that serves as a crowd-pleasing alternative to traditional chicken wings, perfect for game days or casual gatherings without the need for deep frying.
1 large head of cauliflower, cut into bite-sized florets
1/2 cup all-purpose flour
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 cup buffalo sauce
2 tbsp olive oil
1/2 tsp salt
Wash the cauliflower head thoroughly and pat dry.
Chop the cauliflower into uniform, bite-sized florets.
In a large mixing bowl, whisk together the flour, garlic powder, smoked paprika, and salt.
Toss the cauliflower florets in the flour mixture until evenly coated, shaking off any excess.
Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes.
Arrange the floured florets in the air fryer basket in a single layer.
Air fry for 10 minutes, shaking the basket halfway through to ensure even browning.
Remove the cauliflower, toss with the buffalo sauce and olive oil in a bowl, then return to the air fryer for an additional 2-5 minutes until crispy.
Ensure cauliflower is completely dry before tossing in the flour to prevent sogginess. Use chickpea flour for a gluten-free version. Ensure buffalo sauce is vegan and dairy-free if required.
Find it online: https://itisrecipes.com/air-fryer-buffalo-cauliflower/