7 Can Taco Soup
7 Can Taco Soup is the ultimate pantry-staple meal, perfect for busy weeknights when you need a hearty, flavorful dinner in a flash. By combining lean ground meat with seven convenient canned staples including beans, corn, and zesty tomatoes, you create a protein-packed soup that requires minimal effort and cleanup. This Tex-Mex inspired dish offers a restaurant-quality depth of flavor without the long simmer time, making it a reliable and nourishing solution for feeding a crowd or managing a hectic schedule with ease.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20
- Yield: 8 servings 1x
- Category: dinner
- Method: Stovetop
- Cuisine: Tex-Mex
- Diet: Halal
Ingredients
1 lb Ground Beef or Turkey (90/10 lean)
1 can (15 oz) Black Beans, drained and rinsed
1 can (15 oz) Pinto Beans, undrained
1 can (15 oz) Whole Kernel Corn, drained
1 can (10 oz) Diced Tomatoes with Chilies, undrained
1 can (8 oz) Tomato Sauce
1 can (15 oz) Diced Tomatoes, undrained
1 packet Taco Seasoning
Instructions
Brown the ground beef or turkey in a large stockpot over medium-high heat until fully cooked.
Drain the excess fat from the pot.
Add the packet of taco seasoning to the meat and stir for one minute to toast the spices.
Pour in the black beans, pinto beans with their liquid, corn, diced tomatoes with chilies, tomato sauce, and diced tomatoes with their juices.
Stir the mixture until the ingredients are thoroughly combined.
Bring to a gentle boil, then reduce heat and simmer for 15 minutes to allow the flavors to meld together.
Serve hot, optionally garnished with your favorite toppings.
Notes
Use lean ground turkey for a lighter version. Ensure you drain the corn well to maintain the desired texture. You can garnish with shredded cheddar, fresh cilantro, avocado, or a dollop of sour cream. Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 6g
- Sodium: 850mg
- Fat: 8g
- Saturated Fat: 2.5g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 45mg
Find it online: https://itisrecipes.com/7-can-taco-soup/